I have always offered free phone consultations, but as my work is holistic in nature, I feel it's far more effective to let us meet in person, let you come to my office space, and we can really get a sense of whether we'll be a good fit. I welcome free consultations - call or e-mail anytime to schedule!
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The most important indicator of your success in therapy is the relationship between you and your therapist. Call me anytime for a free 15 minute phone consultation to help determine if I am the right therapist for you!
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Individual therapy sessions typically last 55 minutes, and can include a combination of "talk therapy", yoga therapy, relaxation and mindfulness exercises, and EFT (emotional freedom technique), depending on your needs and interests. Sessions are always tailored to your needs and personality. "Homework" assignments are often offered, which are essentially techniques for you to practice between sessions to make your therapy more productive.
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Make a commitment to invest in yourself! $5 savings per session if you purchase 3 60 minute sessions at a time - total time is 180 minutes.
Sessions are non-refundable and all 3 must be used within 2 months of purchase.
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Make a commitment to invest in yourself! Receive $10 off per session with pre-payment of 6 60-minute counseling sessions.
Sessions are non-refundable and all 6 must be used within 3 months.
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Couples sessions generally focus on the health and well-being of the relationship. We will work collaboratively on whatever your concerns are as a couple, often focusing on communication skills. Couples counseling can also include yoga therapy, mindfulness and relaxation techniques, depending on the needs and interests of the couple. Again, "homework" assignments are often offer which help make your therapy sessions more productive.
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Make a commitment to invest in your relationship!
Get a $5 saving per session if you purchase a package of 3 sessions (totaling 180 minutes).
Sessions are non-refundable and all 3 must be used within 2 months of purchase.
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Make a commitment to invest in your relationship! Receive a savings of $10 per session with pre-payment of 6 60-minute sessions.
Sessions are non-refundable and all 6 sessions must be used within 3 months of purchase.
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While elements of yoga therapy can be done in a 60 minute session, it is far more effective to have 90 minutes. During these 90 minutes, you will do some powerful breathing and exercises, light meditation, and be guided and supported through a gentle yoga practice during therapeutic dialogue. You will also be offered some poses and exercises to try at home so that you can work on quieting your mind, tuning in to your body and increasing self-awareness on your own, thus making our sessions much more productive.
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Commit to making positive changes to your mind, body and spirit. Receive $10 off per session with pre-payment of 3 90-minute yoga therapy sessions - totaling 270 minutes.
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If you are primarily interested in EFT, a technique which involves "tapping" on acupressure points during therapeutic dialogue, and is highly effective for treating stress, anxiety, traumatic memories and addictions, phone sessions might be the way to go. They are convenient for you, and highly effective - my clients say they feel just as connected to me as if I were in the room - and also provide a cost savings of $10 per session versus coming into the office.
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Availability of group counseling varies depending on the needs of clients. Please visit my website at www.mindandbodytherapy.com for group therapy options. Please do not pre-pay for group sessions - please inquire first as to the availability of the group in which you are interested.
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I am a Florida 491 Board-approved clinical supervision and can provide supervision to registered mental health counseling interns.
The state board defines individual supervision as 1 or 2 MHC interns per supervisor - the cost is $50 for 1 person, or $30 each for 2.
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Want your employees to be more productive? Helping them to relieve stress is a terrific way of getting them to feel more relaxed and happy at work, thus improving their productivity. Please visit my website at www.mindandbodytherapy.com for wellness seminar options. If you don't see what you are looking for, please contact me and we can discuss options.
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