Less Stress Bodywork By Beth Berg Massage Therapy Greenwood, Indiana 46143

Less Stress Bodywork by Beth Berg

"I have always appreciated the art of bodywork, but it wasn't until I received a massage myself that I began to understand what wonderful benefits can come from this art. When I started learning about massage and then practicing it, I realized that it is as natural and wonderful to offer the gift to others as it is to receive it. I am so grateful to be called to this profession to help others find comfort, stress relief and pain reduction."

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	Body Wrap Bliss Package by Beth Berg Want to achieve even better results from your Contouring Body Wrap while also indulging your inner Diva? Then Body Wrap Bliss is for you! During the hour your Body Wrap is in place, you'll lie on a comfortable massage table and receive BOTH a European Facial AND luxurious Hand/Foot Massage. These soothing services also stimulate the lymphatic system, assisting with detoxification & promoting further inch loss.	90 minute	$160
	Prenatal Massage by Beth Berg Pregnancy places strong demands on a woman's body, making it an ideal time for her to be cared for and pampered. This gentle technique, given as the expectant mother rests in a side-lying position, is designed to relieve tension & aches from the extra weight and shift in the center of gravity, reduce swelling, soothe the nervous system, lessen fatigue & even enhance energy. Circulation is also improved, aiding the supply of vital nutrients and oxygenated blood to both mommy & child. These benefits provide comfort & well-being for mother and baby-on-the way. After the first trimester, a series of prenatal massage sessions are recommended every 2-4 weeks so that the cumulative effects have a chance to take hold & become more profound. For an appreciative momma-to-be the chance to be pampered with nurturing touch makes this one "mother" of a massage! (Not recommended during first trimester.) PS-To expand the nurturing experience even further, you may want to consider adding on our Cocoa Butter Belly Rub to go along with your Prenatal Massage!	75 minute	$75
	Prenatal Massage by Beth Berg Pregnancy places strong demands on a woman's body, making it an ideal time for her to be cared for and pampered. This gentle technique, given as the expectant mother rests in a side-lying position, is designed to relieve tension & aches from the extra weight and shift in the center of gravity, reduce swelling, soothe the nervous system, lessen fatigue & even enhance energy. Circulation is also improved, aiding the supply of vital nutrients and oxygenated blood to both mommy & child. These benefits provide comfort & well-being for mother and baby-on-the way. After the first trimester, a series of prenatal massage sessions are recommended every 2-4 weeks so that the cumulative effects have a chance to take hold & become more profound. For an appreciative momma-to-be the chance to be pampered with nurturing touch makes this one "mother" of a massage! (Not recommended during first trimester.) PS-To expand the nurturing experience even further, you may want to consider adding on our Cocoa Butter Belly Rub to go along with your Prenatal Massage!	60 minute	$65
	Prenatal Massage by Beth Berg Pregnancy places strong demands on a woman's body, making it an ideal time for her to be cared for and pampered. This gentle technique, given as the expectant mother rests in a side-lying position, is designed to relieve tension & aches from the extra weight and shift in the center of gravity, reduce swelling, soothe the nervous system, lessen fatigue & even enhance energy. Circulation is also improved, aiding the supply of vital nutrients and oxygenated blood to both mommy & child. These benefits provide comfort & well-being for mother and baby-on-the way. After the first trimester, a series of prenatal massage sessions are recommended every 2-4 weeks so that the cumulative effects have a chance to take hold & become more profound. For an appreciative momma-to-be the chance to be pampered with nurturing touch makes this one "mother" of a massage! (Not recommended during first trimester.) PS-To expand the nurturing experience even further, you may want to consider adding on our Cocoa Butter Belly Rub to go along with your Prenatal Massage!	90 minute	$85
	Prenatal Massage by Beth Berg Pregnancy places strong demands on a woman's body, making it an ideal time for her to be cared for and pampered. This gentle technique, given as the expectant mother rests in a side-lying position, is designed to relieve tension & aches from the extra weight and shift in the center of gravity, reduce swelling, soothe the nervous system, lessen fatigue & even enhance energy. Circulation is also improved, aiding the supply of vital nutrients and oxygenated blood to both mommy & child. These benefits provide comfort & well-being for mother and baby-on-the way. After the first trimester, a series of prenatal massage sessions are recommended every 2-4 weeks so that the cumulative effects have a chance to take hold & become more profound. For an appreciative momma-to-be the chance to be pampered with nurturing touch makes this one "mother" of a massage! (Not recommended during first trimester.) PS-To expand the nurturing experience even further, you may want to consider adding on our Cocoa Butter Belly Rub to go along with your Prenatal Massage!	30 minute	$45
	Prenatal Massage by Beth Berg Pregnancy places strong demands on a woman's body, making it an ideal time for her to be cared for and pampered. This gentle technique, given as the expectant mother rests in a side-lying position, is designed to relieve tension & aches from the extra weight and shift in the center of gravity, reduce swelling, soothe the nervous system, lessen fatigue & even enhance energy. Circulation is also improved, aiding the supply of vital nutrients and oxygenated blood to both mommy & child. These benefits provide comfort & well-being for mother and baby-on-the way. After the first trimester, a series of prenatal massage sessions are recommended every 2-4 weeks so that the cumulative effects have a chance to take hold & become more profound. For an appreciative momma-to-be the chance to be pampered with nurturing touch makes this one "mother" of a massage! (Not recommended during first trimester.) PS-To expand the nurturing experience even further, you may want to consider adding on our Cocoa Butter Belly Rub to go along with your Prenatal Massage!	45 minute	$55
	Deep Tissue Massage by Beth Berg Techniques that utilize deep-tissue/deep-muscle massage are administered to affect the sub-layer of musculature and fascia. These techniques require advanced training and a thorough understanding of anatomy and physiology. The muscles must be relaxed in order to effectively perform deep-tissue massage, otherwise tight surface muscles prevent the practitioner from reaching deeper musculature. It helps with chronic muscular pain and injury rehabilitation sage, and reduces inflammation-related pain caused by arthritis and tendonitis.	60 minute	$75
	Deep Tissue Massage by Beth Berg Techniques that utilize deep-tissue/deep-muscle massage are administered to affect the sub-layer of musculature and fascia. These techniques require advanced training and a thorough understanding of anatomy and physiology. The muscles must be relaxed in order to effectively perform deep-tissue massage, otherwise tight surface muscles prevent the practitioner from reaching deeper musculature. It helps with chronic muscular pain and injury rehabilitation sage, and reduces inflammation-related pain caused by arthritis and tendonitis.	90 minute	$95
	Deep Tissue Massage by Beth Berg Techniques that utilize deep-tissue/deep-muscle massage are administered to affect the sub-layer of musculature and fascia. These techniques require advanced training and a thorough understanding of anatomy and physiology. The muscles must be relaxed in order to effectively perform deep-tissue massage, otherwise tight surface muscles prevent the practitioner from reaching deeper musculature. It helps with chronic muscular pain and injury rehabilitation sage, and reduces inflammation-related pain caused by arthritis and tendonitis.	75 minute	$85
	Deep Tissue Massage by Beth Berg Techniques that utilize deep-tissue/deep-muscle massage are administered to affect the sub-layer of musculature and fascia. These techniques require advanced training and a thorough understanding of anatomy and physiology. The muscles must be relaxed in order to effectively perform deep-tissue massage, otherwise tight surface muscles prevent the practitioner from reaching deeper musculature. It helps with chronic muscular pain and injury rehabilitation sage, and reduces inflammation-related pain caused by arthritis and tendonitis.	45 minute	$65
	Deep Tissue Massage by Beth Berg Techniques that utilize deep-tissue/deep-muscle massage are administered to affect the sub-layer of musculature and fascia. These techniques require advanced training and a thorough understanding of anatomy and physiology. The muscles must be relaxed in order to effectively perform deep-tissue massage, otherwise tight surface muscles prevent the practitioner from reaching deeper musculature. It helps with chronic muscular pain and injury rehabilitation sage, and reduces inflammation-related pain caused by arthritis and tendonitis.	30 minute	$55
	European Facial Massage by Beth Berg Designed to remove dirt, oil & make-up and leave your skin glowing, this gentle facial emphasizes the use of natural products to highlight skin's natural radiance. This refreshing treatment involves cleansing, exfoliating and moisturizing, as well as, aromatherapy & massage to the face, scalp and neck. Excellent as an add-on or as a stand-alone service. Depending on your skin type, this service typically lasts 35-45 minutes. Sure to put a smile on your face! (Lasts approximately 30-45 minutes.)	30 minute	$45
	Body & Soul Serenity Spa Pkg by Beth Berg 60-Min Reiki Energy Healing Session & 60-Min Swedish Aromatherapy Massage	2 hour	$140
	Soothing Salt Glow by Beth Berg A salt glow (also known as a salt scrub) is a very popular spa body treatment. The primary purpose of this service is to exfoliate the top layers of dead skin from many areas of the body except for the face. This spa treatment is often followed by an application of body lotion or massage cream, which gives your skin a sensation of softness, hydration and fragrance. Soothing Salt Glows can be given on their own or in addition to a Swedish Relaxation Massage. A true treat for the skin that will leave it moisturized, satiny-smooth & with a healthy glow!	30 minute	$45
	Soothing Salt Glow by Beth Berg A salt glow (also known as a salt scrub) is a very popular spa body treatment. The primary purpose of this service is to exfoliate the top layers of dead skin from many areas of the body except for the face. This spa treatment is often followed by an application of body lotion or massage cream, which gives your skin a sensation of softness, hydration and fragrance. Soothing Salt Glows can be given on their own or in addition to a Swedish Relaxation Massage. A true treat for the skin that will leave it moisturized, satiny-smooth & with a healthy glow!	45 minute	$60
	Sports Massage by Beth Berg A combination of Moderate-Deep Tissue Massage & Assisted Stretches used pre- or post-event that help relax overworked muscles and maintain flexibility.	90 minute	$95
	Sports Massage by Beth Berg A combination of Moderate-Deep Tissue Massage & Assisted Stretches used pre- or post-event that help relax overworked muscles and maintain flexibility.	75 minute	$85
	Sports Massage by Beth Berg A combination of Moderate-Deep Tissue Massage & Assisted Stretches used pre- or post-event that help relax overworked muscles and maintain flexibility.	45 minute	$65
	Sports Massage by Beth Berg A combination of Moderate-Deep Tissue Massage & Assisted Stretches used pre- or post-event that help relax overworked muscles and maintain flexibility.	30 minute	$55
	Sports Massage by Beth Berg A combination of Moderate-Deep Tissue Massage & Assisted Stretches used pre- or post-event that help relax overworked muscles and maintain flexibility.	60 minute	$75
	Hot Stone Massage by Beth Berg Heat from hot basalt stones penetrates deep into your muscles, melting tension and instilling peace. This type of massage is frequently requested by arthritis sufferers, as the warmth sooths sore joints. Brings about a cozy & relaxed sensation!	75 minute	$95
	Couples Massage by Beth Berg & Another CMT Double the relaxation by sharing the gift of massage with someone you care about! Our Couples Relaxation Massages are provided by two Certified Massage Therapists within serene side-by-side spa suites. This modality is quite soothing to both parties & can be enjoyed by spouses, companions, friends, siblings, mother and daughter, etc...Couples Massage is twice as nice! (Please Note: Prices shown are "per person" & reflect Integrated/Blended Couples Massages given in separate rooms. A Special Convenience Fee of $10 per person will be applied at the time of appointment if a couple prefers their sessions to take place within the same room. Thank you!)	75 minute	$75
	Couples Massage by Beth Berg & Another CMT Double the relaxation by sharing the gift of massage with someone you care about! Our Couples Relaxation Massages are provided by two Certified Massage Therapists within serene side-by-side spa suites. This modality is quite soothing to both parties & can be enjoyed by spouses, companions, friends, siblings, mother and daughter, etc...Couples Massage is twice as nice! (Please Note: Prices shown are "per person" & reflect Integrated/Blended Couples Massages given in separate rooms. A Special Convenience Fee of $10 per person will be applied at the time of appointment if a couple prefers their sessions to take place within the same room. Thank you!)	60 minute	$65
	Couples Massage by Beth Berg & Another CMT Double the relaxation by sharing the gift of massage with someone you care about! Our Couples Relaxation Massages are provided by two Certified Massage Therapists within serene side-by-side spa suites. This modality is quite soothing to both parties & can be enjoyed by spouses, companions, friends, siblings, mother and daughter, etc...Couples Massage is twice as nice! (Please Note: Prices shown are "per person" & reflect Integrated/Blended Couples Massages given in separate rooms. A Special Convenience Fee of $10 per person will be applied at the time of appointment if a couple prefers their sessions to take place within the same room. Thank you!)	30 minute	$45
	Couples Massage by Beth Berg & Another CMT Double the relaxation by sharing the gift of massage with someone you care about! Our Couples Relaxation Massages are provided by two Certified Massage Therapists within serene side-by-side spa suites. This modality is quite soothing to both parties & can be enjoyed by spouses, companions, friends, siblings, mother and daughter, etc...Couples Massage is twice as nice! (Please Note: Prices shown are "per person" & reflect Integrated/Blended Couples Massages given in separate rooms. A Special Convenience Fee of $10 per person will be applied at the time of appointment if a couple prefers their sessions to take place within the same room. Thank you!)	45 minute	$55
	Couples Massage by Beth Berg & Another CMT Double the relaxation by sharing the gift of massage with someone you care about! Our Couples Relaxation Massages are provided by two Certified Massage Therapists within serene side-by-side spa suites. This modality is quite soothing to both parties & can be enjoyed by spouses, companions, friends, siblings, mother and daughter, etc...Couples Massage is twice as nice! (Please Note: Prices shown are "per person" & reflect Integrated/Blended Couples Massages given in separate rooms. A Special Convenience Fee of $10 per person will be applied at the time of appointment if a couple prefers their sessions to take place within the same room. Thank you!)	90 minute	$85
	Body Contouring Wrap by Beth Berg We use natural Body Wrap products, which provide the following benefits: Detoxification, Skin Moisturization & Firming and Cellulite Reduction. Contour wraps are very popular in our body-conscious society because of the impressive results. Most clients lose between 4-10" after their first wrap! Receiving wraps regularly helps diminish the appearance of cellulite & give skin a more toned look over time. PS...To increase the effectiveness of your Wrap even further while receiving additional pampering, check out the Body Wrap & Beyond or Body Wrap Bliss Packages!	90 minute	$100
	Swedish Relaxation Massage by Beth Berg One of the most popular types of Massage Therapy, this classic European massage incorporates relaxing, rhythmic strokes of light to medium pressure and depth. You will notice improved circulation, muscle tone, joint flexibility, and an overall sense of relaxation & mind, body, spirit connection. Ahhhh......	60 minute	$65
	Swedish Relaxation Massage by Beth Berg One of the most popular types of Massage Therapy, this classic European massage incorporates relaxing, rhythmic strokes of light to medium pressure and depth. You will notice improved circulation, muscle tone, joint flexibility, and an overall sense of relaxation & mind, body, spirit connection. Ahhhh......	45 minute	$55
	Swedish Relaxation Massage by Beth Berg One of the most popular types of Massage Therapy, this classic European massage incorporates relaxing, rhythmic strokes of light to medium pressure and depth. You will notice improved circulation, muscle tone, joint flexibility, and an overall sense of relaxation & mind, body, spirit connection. Ahhhh......	90 minute	$85
	Swedish Relaxation Massage by Beth Berg One of the most popular types of Massage Therapy, this classic European massage incorporates relaxing, rhythmic strokes of light to medium pressure and depth. You will notice improved circulation, muscle tone, joint flexibility, and an overall sense of relaxation & mind, body, spirit connection. Ahhhh......	30 minute	$45
	Swedish Relaxation Massage by Beth Berg One of the most popular types of Massage Therapy, this classic European massage incorporates relaxing, rhythmic strokes of light to medium pressure and depth. You will notice improved circulation, muscle tone, joint flexibility, and an overall sense of relaxation & mind, body, spirit connection. Ahhhh......	75 minute	$75
	Integrated/Blended Massage by Beth Berg Integrated/Blended Therapeutic Massage is a combination of various bodywork techniques. Styles such as Swedish & Moderate-Deep Tissue movements, Assisted Stretching and Energy Healing are commonly blended together in this restorative massage. The goal of this type of therapeutic massage is work out specific areas of pain or tension found in the client, as well as, inducing a state of relaxation. This mixture of styles is our most frequently requested massage session.	90 minute	$85
	Integrated/Blended Massage by Beth Berg Integrated/Blended Therapeutic Massage is a combination of various bodywork techniques. Styles such as Swedish & Moderate-Deep Tissue movements, Assisted Stretching and Energy Healing are commonly blended together in this restorative massage. The goal of this type of therapeutic massage is work out specific areas of pain or tension found in the client, as well as, inducing a state of relaxation. This mixture of styles is our most frequently requested massage session.	60 minute	$65
	Integrated/Blended Massage by Beth Berg Integrated/Blended Therapeutic Massage is a combination of various bodywork techniques. Styles such as Swedish & Moderate-Deep Tissue movements, Assisted Stretching and Energy Healing are commonly blended together in this restorative massage. The goal of this type of therapeutic massage is work out specific areas of pain or tension found in the client, as well as, inducing a state of relaxation. This mixture of styles is our most frequently requested massage session.	30 minute	$45
	Integrated/Blended Massage by Beth Berg Integrated/Blended Therapeutic Massage is a combination of various bodywork techniques. Styles such as Swedish & Moderate-Deep Tissue movements, Assisted Stretching and Energy Healing are commonly blended together in this restorative massage. The goal of this type of therapeutic massage is work out specific areas of pain or tension found in the client, as well as, inducing a state of relaxation. This mixture of styles is our most frequently requested massage session.	45 minute	$55
	Integrated/Blended Massage by Beth Berg Integrated/Blended Therapeutic Massage is a combination of various bodywork techniques. Styles such as Swedish & Moderate-Deep Tissue movements, Assisted Stretching and Energy Healing are commonly blended together in this restorative massage. The goal of this type of therapeutic massage is work out specific areas of pain or tension found in the client, as well as, inducing a state of relaxation. This mixture of styles is our most frequently requested massage session.	75 minute	$75
	Chair Massage by Beth Berg When a brief relaxation session is needed, this is a perfect technique for you. You are massaged fully clothed in a special chair designed to relax you. Because the chair is completely portable, you may see chair massage at the airport or health club, or you may want a practitioner to come to your business or office to massage the staff or guests at a party. Pressure ranges from light to medium. Have a seat & relax!	15 minute	$15
	Chair Massage by Beth Berg When a brief relaxation session is needed, this is a perfect technique for you. You are massaged fully clothed in a special chair designed to relax you. Because the chair is completely portable, you may see chair massage at the airport or health club, or you may want a practitioner to come to your business or office to massage the staff or guests at a party. Pressure ranges from light to medium. Have a seat & relax!	30 minute	$30
	Head to Toe Harmony Deluxe Package by Beth Berg Rejuvenating Facial, 30-Min Pampering Foot Spa Treatment & 90-Min Blended Aromatherapy Massage	3 hour	$150
	Cocoa Butter Belly Rub by Beth Berg This service is ideal for ladies who desire to take the nurturing to the next level during a prenatal session or even clients with PMS cramping, IBS or other abdominal issues. This soothing stomach massage incorporates rhythmic kneading and soft circular strokes, along with your choice of Cocoa Butter Cream, Body Butter or scented essential oils. Many women believe that regular use of Cocoa Butter also minimizes the appearance of stretch marks on their torso--plus it feels incredibly soothing when applied through gentle massage. Your tummy will treasure this tranquil treatment!	15 minute	$15
	Tranquility Trio Spa Package by Beth Berg 30-Min Reflexology Session, Exfoliating Salt Glow for Arms & Legs & 30-Min Blended Aromatherapy Massage	90 minute	$110
	Tech Neck Treatment Spa Package by Beth Berg Indian Head Massage & 30-Min Deep Tissue Aromatherapy Massage	60 minute	$85
	Head to Toe Harmony Spa Package by Beth Berg Rejuvenating Facial, 15-Min Pampering Foot Spa Treatment & 60-Min Blended Aromatherapy Massage	2 hour	$115
	Pampering Foot Spa Treatment by Beth Berg This pampering treatment involves submersing both feet in warm water & fragrant bath salts inside a vibrating foot spa. After several moments of soaking, an exfoliation scrub is applied to remove toughened skin, followed by a moisturizing lotion to provide a hydrating and softening effect to the feet.	15 minute	$15
	Pampering Foot Spa Treatment by Beth Berg This pampering treatment involves submersing both feet in warm water & fragrant bath salts inside a vibrating foot spa. After several moments of soaking, an exfoliation scrub is applied to remove toughened skin, followed by a moisturizing lotion to provide a hydrating and softening effect to the feet.	30 minute	$30
	Reflexology Session by Beth Berg Acupressure massage technique performed on feet and/or hands. Reflexology works with the body’s natural energy flow to stimulate self-healing & maintain balance in physical function, by reducing pain, increasing circulation of blood and lymph fluids and instilling relaxation. A treat for the feet & the rest of the body!	30 minute	$30
	Reflexology Session by Beth Berg Acupressure massage technique performed on feet and/or hands. Reflexology works with the body’s natural energy flow to stimulate self-healing & maintain balance in physical function, by reducing pain, increasing circulation of blood and lymph fluids and instilling relaxation. A treat for the feet & the rest of the body!	15 minute	$15
	Body Wrap & Beyond Package by Beth Berg Once a Body Wrap is applied, you'll lie down for a full hour. Most clients chose other soothing treatments to enjoy during this "down-time." This option includes a Contouring Body Wrap, along with a luxurious Hand/Foot Massage. To increase the effectiveness of your Wrap even further while receiving additional pampering, check out the Body Wrap Bliss Package, which also includes a rejuvenating Facial!	90 minute	$125

My practice is located inside a massage studio as part of Vista Massage & Wellness Studio. Customer Parking is available in front of the Vista Professional Center. Please allow adequate time to fill out any paperwork & have a brief consultation regarding the session by arriving 10 minutes before your first appointment. Arriving early for the first visit gives you time to chill out for a few moments before the session begins, setting the tone for the relaxation session to follow! So that I may keep the appointment times for all my clients flowing smoothly, late arrivals will result in a shortened session length. Ex: If you arrive 15 minutes past your scheduled start time for an 60-min Massage, then your session will be adjusted to 45-min. I understand that cancellations are occasionally inevitable. Please show your consideration by calling me at 317.883.4966 at least 24-hours in advance in those rare instances. This allows others on the waiting list to enjoy my services instead. PLEASE NOTE: Full draping is required for all clients, male or female, without exception. All services provided by Less Stress Bodywork and Vista Massage & Wellness Studio are absolutely professional, legitimate, ethical, strictly non-sexual or non-sensual & completely respectful in nature.