Nourish Body&Soul Holistic Spa Massage Therapy Stevens Point, Wisconsin 54481

Stevens Point Massage & Spa

Come relax in a soothing atmosphere of gentle music, subtle aromas and flickering candles in a warm and inviting private location. Nourish: Body and Soul Holistic Spa is an intimate one room, one therapist spa conveniently located in the heart of downtown Stevens Point, WI.

From the moment that you arrive you will experience a sense of peace, serenity, and wholeness. A world away from large impersonal spas and salons, Nourish: Body&Soul Holistic Spa offers services in a professional, safe and healing environment. Gone are the busy waiting rooms and pushed product sales. The sole purpose of each visit is to support you in living a healthy, pain free life. Here you can experience the ultimate state of well-being.

Focusing on personal attention, your visit is tailored to promote your physical and emotional relaxation. Whether it be healing a specific pain or injury, addressing a particular disorder or simply pure rejuvenation, the focus is on you and helping you attain your unique healing goals.

Nourish: Body&Soul Holistic Spa was created by Massage Therapist / Aesthetician, Sarah Besemer, and is inspired by her deep respect for the holistic healing science of Ayurveda. Each service selected for the spa menu is carefully chosen to empower you to establish balance and peace in you daily life. Sarah Besemer is committed to using only completely natural and Eco-friendly products in her spa.

Nourish: Body&Soul looks forward to supporting you in living a happy, healthy, beautiful life!

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	Therapeutic Massage Massage Therapy is designed to boost your immune system, to de-stress from daily life and help relieve aches and pains. The sources I draw from are Swedish Massage, Eslan Massage, Ayurvedia Marma Therapy and Trigger Point Massage. This combination allows me to tailor massage according to your needs, but always with the attention to the internal rhythms of the body. Long relaxing strokes are combined with pressure work on specific areas of tension. It is a very thorough treatment and you will leave feeling completely relaxed, de-stressed and refreshed.	30 minute	$30
	Therapeutic Massage Massage Therapy is designed to boost your immune system, to de-stress from daily life and help relieve aches and pains. The sources I draw from are Swedish Massage, Eslan Massage, Ayurvedia Marma Therapy and Trigger Point Massage. This combination allows me to tailor massage according to your needs, but always with the attention to the internal rhythms of the body. Long relaxing strokes are combined with pressure work on specific areas of tension. It is a very thorough treatment and you will leave feeling completely relaxed, de-stressed and refreshed.	60 minute	$50
	Therapeutic Massage Massage Therapy is designed to boost your immune system, to de-stress from daily life and help relieve aches and pains. The sources I draw from are Swedish Massage, Eslan Massage, Ayurvedia Marma Therapy and Trigger Point Massage. This combination allows me to tailor massage according to your needs, but always with the attention to the internal rhythms of the body. Long relaxing strokes are combined with pressure work on specific areas of tension. It is a very thorough treatment and you will leave feeling completely relaxed, de-stressed and refreshed.	90 minute	$70
	Healing Hot Stone Massage Integrates the art of stone bodywork with the ancient science of Ayurveda. Heated stones are glided and laid upon oiled muscles. Velvety textured stones gently grip the muscle sheaths, giving way for deep tissue release.The hot stones create profound expansion within your circulatory system, improving the function of your lymphatic and immune systems, and enhancing your body’s self-healing mechanisms. Finger-shaped stones are pressed lightly into marma points to clear blockages. Healing Stone massage is designed to calm the internal motion within us by using specific, ancient vata-reducing bodywork techniques. Engenically, focus is on anchoring the first and second chakra and enhancing the downward flow (apana vayu) within the body reconnecting us to the Earth. The sweetness of life is renewed.	60 minute	$60
	Healing Hot Stone Massage Integrates the art of stone bodywork with the ancient science of Ayurveda. Heated stones are glided and laid upon oiled muscles. Velvety textured stones gently grip the muscle sheaths, giving way for deep tissue release.The hot stones create profound expansion within your circulatory system, improving the function of your lymphatic and immune systems, and enhancing your body’s self-healing mechanisms. Finger-shaped stones are pressed lightly into marma points to clear blockages. Healing Stone massage is designed to calm the internal motion within us by using specific, ancient vata-reducing bodywork techniques. Engenically, focus is on anchoring the first and second chakra and enhancing the downward flow (apana vayu) within the body reconnecting us to the Earth. The sweetness of life is renewed.	90 minute	$80
	Prenatal Massage Prenatal massage is a fulfilling way to regain comfort, relaxation, and restore energy. You will be positioned with proper support for your growing belly and your special needs will be addressed with a caring touch. Monthly massage improves circulation and alleviates common pregnancy discomforts such as pelvic pressure and back pain, decompresses the spine, and reduces swelling and edema. A Godsent for the demands your body accommodates daily and can make labor and delivery more comfortable (the perfect baby shower gift!)	30 minute	$30
	Prenatal Massage Prenatal massage is a fulfilling way to regain comfort, relaxation, and restore energy. You will be positioned with proper support for your growing belly and your special needs will be addressed with a caring touch. Monthly massage improves circulation and alleviates common pregnancy discomforts such as pelvic pressure and back pain, decompresses the spine, and reduces swelling and edema. A Godsent for the demands your body accommodates daily and can make labor and delivery more comfortable (the perfect baby shower gift!)	60 minute	$60
	Prenatal Massage Prenatal massage is a fulfilling way to regain comfort, relaxation, and restore energy. You will be positioned with proper support for your growing belly and your special needs will be addressed with a caring touch. Monthly massage improves circulation and alleviates common pregnancy discomforts such as pelvic pressure and back pain, decompresses the spine, and reduces swelling and edema. A Godsent for the demands your body accommodates daily and can make labor and delivery more comfortable (the perfect baby shower gift!)	90 minute	$70
	Postnatal Massage After baby is born, a postnatal massage is very benificial in assisting a women to adjust to her newly non-pregnant body. Massage, specifically tailored for the postnatal woman and her particular concerns, is appropriate as early as 24 hours after birth. This gental, relaxing massage will help relieve the tension and stress in the lower back and pelvic area and improve circulation. Postnatal massages provides new moms with an opportunity to receive bodywork for muscles stressed by pregnancy and labor and caring for the new baby. Post natal massage is also very beneficial in realigning the bone structure and organs affected by the pregnancy.	30 minute	$30
	Postnatal Massage After baby is born, a postnatal massage is very benificial in assisting a women to adjust to her newly non-pregnant body. Massage, specifically tailored for the postnatal woman and her particular concerns, is appropriate as early as 24 hours after birth. This gental, relaxing massage will help relieve the tension and stress in the lower back and pelvic area and improve circulation. Postnatal massages provides new moms with an opportunity to receive bodywork for muscles stressed by pregnancy and labor and caring for the new baby. Post natal massage is also very beneficial in realigning the bone structure and organs affected by the pregnancy.	60 minute	$60
	Postnatal Massage After baby is born, a postnatal massage is very benificial in assisting a women to adjust to her newly non-pregnant body. Massage, specifically tailored for the postnatal woman and her particular concerns, is appropriate as early as 24 hours after birth. This gental, relaxing massage will help relieve the tension and stress in the lower back and pelvic area and improve circulation. Postnatal massages provides new moms with an opportunity to receive bodywork for muscles stressed by pregnancy and labor and caring for the new baby. Post natal massage is also very beneficial in realigning the bone structure and organs affected by the pregnancy.	90 minute	$90
	Facial Therapy Designed to purify your skin and reveal your inner radiance. My holistic approach means I only use the purest natural and plant-based ingredients and skin care products. I tailor your session to suit your skin's individual needs. Regular facial therapy help to improve dehydrated skin, clears up the acne,sooth sensitive skin & improve elasticity. Enjoy a deep cleanse, exfoliation, shoulder massage, facial pressure point massage, customised mask, scalp and hand massage and rehydration. Exfoliates,relaxes detoxes, and heals!	60 minute	$60
	Facial Therapy Designed to purify your skin and reveal your inner radiance. My holistic approach means I only use the purest natural and plant-based ingredients and skin care products. I tailor your session to suit your skin's individual needs. Regular facial therapy help to improve dehydrated skin, clears up the acne,sooth sensitive skin & improve elasticity. Enjoy a deep cleanse, exfoliation, shoulder massage, facial pressure point massage, customised mask, scalp and hand massage and rehydration. Exfoliates,relaxes detoxes, and heals!	90 minute	$80
	Pedikarma Foot Ritual PediKarma is inspired by the Indian foot massage treatment called Kansa Vataki and the Padaprakshalana ceremony in which the feet are respectfully and loving bathed as an acknowledgment of the beauty and goodness that is our true nature.It is based on the notion that each of the body's systems corresponds to a spot on the feet, where healing begins. The hour plus, five step treatment begins with a neck and shoulder massage to set the mood. After your feet are filed to smooth rough spots, then soaked in a warm bath laced with mineral salts and tridoshic oils, good for kapha, pitta, and vata - all three Ayurvedic body types. A reflexology marma-point massage rejuvenates you from the bottom up. Then comes the magic of Kansa Vataki; a small three metal bowl, to relax and energetically re-balance the entire mind-body system. After, your feet are wrapped in warm towels for a short rest and an application of herbal powder is sprinkled on.	60 minute	$60
	Pedikarma Foot Ritual PediKarma is inspired by the Indian foot massage treatment called Kansa Vataki and the Padaprakshalana ceremony in which the feet are respectfully and loving bathed as an acknowledgment of the beauty and goodness that is our true nature.It is based on the notion that each of the body's systems corresponds to a spot on the feet, where healing begins. The hour plus, five step treatment begins with a neck and shoulder massage to set the mood. After your feet are filed to smooth rough spots, then soaked in a warm bath laced with mineral salts and tridoshic oils, good for kapha, pitta, and vata - all three Ayurvedic body types. A reflexology marma-point massage rejuvenates you from the bottom up. Then comes the magic of Kansa Vataki; a small three metal bowl, to relax and energetically re-balance the entire mind-body system. After, your feet are wrapped in warm towels for a short rest and an application of herbal powder is sprinkled on.	90 minute	$80
	Shirodhara Therapy Take time to go deep and feel totally supported at all levels of your being. Shirodhara takes you on a journey through a seamless rhythm of four traditional Ayurveda bodywork techniques that conclude with the poring of a continuous stream of warm oil over the forehead to profoundly relax the body and bring peace and clarity to the mind. Rest in quiet space and experience your true self. Shirodhara Therapy is a deeply nurturing psycho-spiritual experience that attunes the body/mind towards spontaneous healing. This treatment starts with fresh lemon & salt on the feet to encourage systemic cleansing, followed by a foot and head massage, including Eastern cleansing therapies for the ears and nose. Shirodhara is a profound mind-melting treatment using Ayurvedic oils poured in a steady stream over the forehead and scalp. It cleanses both the mind and the senses, which allows the body's natural healing mechanisms to release stress from the nervous systems. This in turn, improves mental clarity and comprehension. This therapy balances the third eye and stimulates the nervous system by releasing neuro-hormones and creating ecstatic feelings of relaxation and pleasure. The patient should be advised to plan only light activity for several hours following the treatment. Please bring a towel for your head. The oil should stay on your head for at least 2 hours or longer after the treatment for the best results. Shirodhara works very deeply on every level of our being.	90 minute	$100
	Garshana-Abyhanga Massage This massage starts with fresh lemon & salt on the feet to encourage systemic cleansing, followed by a dry lymphatic skin brushing with a silk glove, followed by an personalized herbal oil massage. The brushing (garshana) increases circulation, alkalizes the blood, helps create negative ions (which are the good ones!) and cleans the skin so herbal oil can penetrate deeply. Warm, herbal-oil massage (abhyanga) nourishes the skin, aids in removing impurities, stimulates both arterial and lymphatic circulation, and calms the central nervous system, promoting blissful relaxation.	60 minute	$60
	Abhyanga & Steam Abhyanga-Swedhana Steam Canopy Therapy starts with fresh lemon & salt on the feet to encourage systemic cleansing, followed by a warm, herbal oil massage. After the massage, the oil is left on the body to soak in deeper as the pores of the skin open from the heat of the steam canopy.	60 minute	$60
	Abhyanga & Steam Abhyanga-Swedhana Steam Canopy Therapy starts with fresh lemon & salt on the feet to encourage systemic cleansing, followed by a warm, herbal oil massage. After the massage, the oil is left on the body to soak in deeper as the pores of the skin open from the heat of the steam canopy.	90 minute	$80
	Garshana Detox Garshana Therapy uses hand-crafted, silk exfoliating gloves to remove dead skin cells from the entire body, detoxify the liver, alkalize the blood and awaken vitality. A dry Garshana Detox massage sloughs off dead skin cells, refreshes the complexion, increases lymphatic flow, and prepares the body for Steam Therapy.	60 minute	$45
	Steam Canopy Add On A steam treatment enhances any spa service. Receive the maximum benefit by completing your session with a steam treatment enhanced with the aromatherapy oil of your choice. The perfect ending!	20 minute	$20
	Focused Hot Stone Therapy Add On Focused Hot Stone Therapy Add Focused Hot Stone Therapy upgrade to any of our other massage services to help ease tension specific areas. The heat of the stones penetrate deeply in to relax muscles and stimulate circulation for a very without the discomfort of deep pressure or the potential of soreness afterward.	15 minute	$15
	Sole Pampering Add On Precede any service with a foot soak, dead sea salt scrub to exfoliate dry heels, and a warm oil foot massage.	30 minute	$35
	Dry Brushing Add On Adding Dry Brushing before your massage eliminates stagnant waste within your body, increases circulation, exfoliates dead skin cells , and allows increased absorption of nutrients through the skin.	15 minute	$15
	Dry Brushing Add On Adding Dry Brushing before your massage eliminates stagnant waste within your body, increases circulation, exfoliates dead skin cells , and allows increased absorption of nutrients through the skin.	30 minute	$30
	mmm...15 more minutes! Add On When you just aren't ready to peel yourself off the table!	15 minute	$15

A 24 hour notice is appreciated to cancel or change your appointment. Please call or text me directly to cancel at 715-252-3267. This policy helps me to honor all clients who request appointment time and makes it possible for me to book a request from my waiting list. 

I will be happy to accept cash or check payments. I can not processes credit cards at my office. You can, however, use them to buy online gift certificates for you or your loved ones!