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Private Yoga and Thai Yoga Massage with Peg Oliveira
New Haven, Connecticut 06513
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Spinning and Thai Massage/Yoga
Led 20 minute indoor cycling cardio session, followed by either a 40 minute Thai yoga massage bodywork session or a 40 minute yoga lesson. Max 1 person for Spin/Thai; max 3 people for Spin/Yoga.
Thai Yoga Massage Therapy
This unique form of bodywork blends rhythmic acupressure and deep assisted stretches to relieve tension in the body. Throughout a treatment the client rests on a floor mat, dressed in loose, comfortable clothing. The therapist moves with meditative motions, using a series of restorative yoga positions, mindfully stretching the muscles.
Private Yoga Lesson
The physical and psychological benefits of working individually with a trainer are unique. The work you will do will be specifically designed for your needs and personal goals.
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